Our lives have become so busy with day to day chores that we have forgotten to take care of our skin. If you are going to be a bride, you need to pay extra attention to your skin. For the natural glow, other than parlour appointments, home care is a must. In order to do so, you can simply follow the tips given below.
For natural and long-lasting glow, diet is one of the biggest factors. Inclusion of few things in your diet can do the job.
It consists of 93% water and loads of vitamins. It also has antioxidants, which prevent aging of the skin. Watermelon hydrates the skin and gives a youthful glow. Daily intake of watermelon will repair the damaged skin, replenish it and protects it from further damage.
The idea is to incorporate antioxidants in your body. Lycopene in tomatoes gives skin its taut and youthful structure. Antioxidants repair the damaged skin and give radiance to it.
- Carrot or carrot juice
Vitamin C and antioxidant in carrot makes the skin look healthy and vibrant. Daily consumption of carrot will give a long-lasting glow to your skin. Other vegetables such as cucumber, beetroot etc. should also be added to your daily diet. Daily intake of water should not be less than 2-3 litres. I don’t think I need to remind you the benefits of water.
“poor sleep can lead to increased stress hormones in the body that increases the severity of inflammatory skin conditions such as acne or psoriasis” explains Jessica Krant, dermatologist. You need to take 7-8 hours of sleep daily. Not enough sleep leads to stress, it worsens existing skin condition. Not taking enough sleep also leads to weight gain. So beautiful, go ahead take your beauty sleep.
Regularly exfoliate your skin. It will give you the texture that you need for your skin.
- Essential supplement
In addition to food, you also need to take essential supplements such as good multi-vitamin, omega-3 capsules. These supplements not only improve our skin but also your hair and eyes as well.
- Moisturise your skin
Daily use of moisturizer will help you get rid of dry skin. Apply moisturizer especially in a dry area such as elbow, foot, knees and wherever your skin is dry.
Deep cleansing facial once in a month will help you get rid of dead skin, acne and this will prepare your skin for your D-day.
- Turmeric face packs
There is a reason why we have haldi function in our Indian weddings. Turmeric reduces scars, heal wounds, it contains anti-inflammatory abilities that helps skin to get better. Prepare turmeric face mask at home, use that twice a week for two months before your D-day.
P.S- you need to start following these things 3-4 months before your wedding day. So get going with these tips to make that special one go WOW on you!!!